Avo Mousse with Cajun Prawns

Avo Mousse with Cajun Prawns

  • Servings: 2
  • Difficulty: easy
  • Print




  • flesh of 2 small avocados
  • 3 spring onions, finely sliced
  • juice of 2 limes + extra wedges, to squeeze
  • 15g fresh coriander
  • Β½ fresh red chilli
  • 1 garlic clove, peeled and minced
  • 60ml (4 tbsp) reduced fat cream cheese
  • 60ml (4 tbsp) fat free milk
  • salt and freshly ground black pepper, to taste


  • olive oil, to drizzle
  • 200g small prawns, cleaned
  • and shelled
  • 5ml (1 tsp) Cajun spice mix
  • microherbs, to garnish (optional)


  1. For the avo mousse, add all of the ingredients to a blender and blitz until smooth, then check the seasoning and adjust if needed. Store in the fridge in a bowl with cling film lightly pressed over the top of the mousse. Serve within 2 hours of making.
  2. Just before serving, heat a drizzle olive oil in a frying pan over high heat. Once the pan is very hot, add the prawns, in small batches, and sprinkle with the spice mix, before seasoning to taste. Spread the avo mousse on a platter, dot the prawns around and scatter over microherbs, if desired. Serve with lime wedges for squeezing

Categories food, healthy eating, recipes, UncategorizedTags , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close